10 Foods Relieve Stress

WHEN a job, and the pressures of life feels out of control, would be very easy for you to eat junk food, and undergo other unhealthy eating patterns. But, did you know that action is actually wrong?

when under conditions of stress, the body actually requires more vitamins and minerals to keep working optimally.

Here are some list of foods that can reduce stress and can increase energy and maintain the temperature remains stable, was launched from Health24.

1. Banana
The content of potassium in bananas, are able to reduce tensions.
2. Spinach and broccoli
Rich content of vitamins can replenish vitamins are reduced due to stress.
3. Milk and yoghurt
High calcium and vitamin B, which will help strengthen bones and is essential for the body's nerve tendons. Good also to stabilize mood.
4. Tuna and mackerel
Rich in omega-3 fatty acids that help maintain heart health and maintain the stability of adrenaline, good also for memory.
5. Bean
Abortion can stabilize mood and ward off free radicals and heart disease.
6. Blueberries
The antioxidants can ward off free radicals and protects the body from stress.
7. Chicken and turkey
Sources of amino acid tryptophan, which helps calm the mind and soothe, and help them relax and sleep better. Protein content also stabilizes blood sugar and reduce stress.
8. Orange
The content of vitamin C to maintain the body's immune system to function properly during stress. Vitamin C is also the perfect antioxidant.
9. Dried apricots
Rich in magnesium, a natural stress buster with healthy nerves and muscles relax.
10. Cereals
Vitamin B-Complex, minerals, protein and fiber found in grains. All content is able to reduce stress and increase concentration. Good also to maintain energy levels.