How to Protect the Body of Cancer Risk

Any kind of disease cancer remains a frightening specter for most people. But there are several ways you can do to reduce cancer risk.

The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet. Also avoid triggers such as cigarette cancer, exhaust fumes and stress can have a positive impact.

For that the World Cancer Research Fund recommends several ways to protect the body from cancer risk.

Color Diet Prevents Cancer

What color is actually a diet? According to the author of What Color is Your Diet?, David Heber, MD, Ph.D., food color diet, especially vegetables and fruits, very good for health, especially in preventing cancer. Not solely a diet to lose weight. 

The idea of this diet is that foods with specific colors, there are also specific nutrients. The stronger the color of vegetables and fruit, nutritional content is also growing. 

Here are some basic diet in Heber color-coded system. 

Prevent Cancer with Grape Seed

 So far, people familiar with wine as a delicious and healthful fruit. Did you know, eating grapes while its seeds are much more nutritious because the content of antioxidants that can reduce risk of skin cancer?


Some people would think twice if asked to eat grapes with seeds at once. It might seem strange because during the person intentionally discard seeds. In fact, while being engrossed in enjoying, would feel uncomfortable if there are seeds that get caught, and spontaneous release. No wonder, people are looking for fruit wine with little or no seed.